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Week 1 - Menopause and Weight Loss


Week 2- Fuelling Your Body


Week 3: Protein


Week 4: Fats


Week 5: Menu Planning for Success


Week 6: Exercise - Simple Strategies


Week 6: The Dirty Dozen


Week 7 - Supercharged Goal Setting

 


Week 8 - Portion Control and Mindful Eating


Week 8 - Extra Content


Week 9 - Stress Management and Self Care


Week 9 - Extra Content


Week 10 - Eating On The Go

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