On a recent Skype call with the President of the Women Speakers Association I was asked if I would like to take part in an edition of their 'TV show'. Not one to hide my light under a bushel I jumped at the chance.
I get asked regularly what is the best form of exercise for midlife women.
I don't know about you but I can struggle with my mindset at times. Hormones play a big part for me because if they are going haywire then my whole positivity heads south.
Many women who participate in my program complain about a lack of, or reduced, libido. This change in sex drive is common in both sexes as we age but women are 2-3 times more likely to be affected than men starting in their late 40s or early 50s.
Have you ever felt that there’s just not enough time in the day? Me, too. Most often, when we run out of time for projects or pursuits, the reason is that we’ve spent a lot of time lost in ambiguity. Time management can be key.
Christmas. The word conjures many things - family, love, joy, Noel, Jesus, Santa, presents, pavlova, chocolate, turkey, ham, wine, gorging and... guilt.
The Dirty Dozen and the Clean Fifteen are lists updated annually and produced by the Environmental Working Group (EWG).
I thought I would write a different kind of blog this month as I am going through a difficult patch right now and have been searching for answers and for ways to help me through it.
A healthy digestive system is essential for a healthy body and optimal weight loss.
Years ago, doctors rarely told people with chronic ailments to exercise because they were unsure of how much physical activity these people could handle.
Over the past few months I have taken up aqua-jogging with my trusted and wonderful client, Claire.
So things haven’t been too easy for me recently. I thought I would share this with you as sometimes we go through stuff and never know how we will cope.
Why do us girls jiggle more...?
What can you do to stay sane in our stressed-out world?
Fed up with fad diets and starving yourself? Then do neither! Read more...
So what can help to get your butt off the couch and keeping you fit all year round?
So, how did an overweight, non exercising middle aged woman become a personal trainer at the age of 49? Well, let’s start nearer the beginning….